Setting It Up, SHOULDER CHECKS
July 26, 2016

Looking forward to bringing you some anatomy features with Michele Theoret, Empowered Yoga and Myself.  This video lays out the shoulder checking technique we use  at Empowered Yoga when breaking down Sun Salutations and MUCH MORE.  The great thing about applying the techniques in these basic practices and postures is that when we move toward the more “advanced” asana (postures) the basic tools and foundational skills have already been nurtured within your body and practice.

Namaste,

Danielle