October 13, 2017

I started this Blog the week i moved to Edmonton, and well, LIFE. I have been here since June, and now I can finish it with even more clarity….. June 25, 2017 Well, its happening, this is the week that I pack up my family and head to make a new start in Edmonton.  As […]

September 8, 2017

For some people fall means back to school, pumpkin spice lattes, uggs, and flannel. For me fall also means another Empowered Yoga Teacher Training! Tonight Michele and I kick off our Fall 2017 training and I am so excited to do so.  It has been such a wonderful and transformative journey the past 5 years studying […]

May 16, 2017

I recently wrote an instagram post about self care and how it was not my forte. Today as I sit and FINALLY catch up on updating my website after tackling part of my massive to-do list yesterday, I feel like I also must make another admission….. Blogging is not my forte either……. and I have […]

August 2, 2016

Originally when I started writing my post long weekend blog I had intended to write a post about how to get back on track after a weekend of indulgence.  This is a cycle that I usually go through after a holiday where I am out of my routine, away from home and my usual lifestyle. […]

July 26, 2016

Welcome to my new website and blog. It is my intention to use this space to share adventures, inspirations, information, community, education, and much more.  Upcoming are new blogs, photos, videos and events.  I’ll also be sharing and linking to the many projects in the works with Empowered Yoga. My aim in creating this space was […]

Looking forward to bringing you some anatomy features with Michele Theoret, Empowered Yoga and Myself.  This video lays out the shoulder checking technique we use  at Empowered Yoga when breaking down Sun Salutations and MUCH MORE.  The great thing about applying the techniques in these basic practices and postures is that when we move toward […]

August 12, 2014

Yesterday was a sad day for so many people in the world, a man who brought so many people joy lost his battle with Depression. In the hours following the death of Robin Williams there were so many posts and articles about the life of this amazing comedian, man, husband, and father. For many of […]

May 13, 2014

Wow, what a crazy whirlwind the last few months have been. This #365dayyogachallenge is bringing me to places I never expected. In the past few months I have spent my time doing alot of home practice, teaching, traveling and more. It has been pretty hectic some days to fit my personal practice in, but I […]

March 5, 2014

The last couple weeks i have been busy preparing for the upcoming teacher training module, Flow: Intelligent vinyasa sequencing. I have also been finishing up some reading and slides for the Advanced Anatomy Module 2: The brain and beyond and today was just one of those days where everything is beginning to FLOW. So what […]

January 22, 2014

Aloha From Maui, Namaste Connie