January 22, 2014

Aloha From Maui, Namaste Connie

January 15, 2014

My #365 day yoga challenge has found its home on my patio overlooking the yucatan peninsula. This place is truly stunning and looking out into the infinite horizon of the ocean; waves crashing, sun glistening, heart beating, palms swaying and children playing, brings new sensations of contentment, ease and aliveness. These movements are but a […]

January 4, 2014

I wanted to take this time to answer a question that I am often asked by students, “Why do you teach yoga?” I have been practicing yoga for quite some time now I started practicing at the age of 14 to benefit my competitive figure skating helping to gain strength, flexibility, and to clear my […]

January 2, 2014

With the solstice behind me and the New Year approaching i have found myself spending more time in meditation, both seated and observing my thoughts throughout the day to day circus that is my life; parenting, teaching, house minding and everything in between. I call this Empowered Living. Being involved in the health and wellness […]