December 11, 2013

My yoga practice for the last few months has been limited to yin-style postures. Some time in October, I managed to strain the rotator cuff muscles in my left shoulder and had to avoid anything that resembled Downward Dog or Chaturanga! During this time, I’ve taken the opportunity to put a greater focus on my […]

December 4, 2013

It’s a few months into the challenge and although I started out strong my daily physical practice is taking a hit lately. Lack of time and motivation has forced me to look for yoga in other places. Today for example I’m on night shift and not feeling to good so I took some personal time […]

December 2, 2013

Another week is complete and i have to say that my yoga practice was not as dedicated as it has been in the last few months of the 365 day yoga challenge. I have no real reason or explanation, maybe some excuses, like being too busy, too tired etc, however these are the excuses that […]