October 30, 2013

Today as Max (my 4 yr old guru) and i were making Halloween crafts he was rambling on about one of his many theories on life. I am certain those with kids know what i am talking about. I chuckled to myself and said “wow max that is quite the theory you have” He looked […]

It has been a while since I last sent an update, so I thought I would send one now to let people know I am still attempting the challenge. However, since I am still an intermediate yogi, I find that practicing asanas everyday of the week puts a lot of strain on my muscles and […]

October 24, 2013

Three months into the #365dayyogachallenge, and I’m feeling as though a few different things are happening throughout this process. The first thing I did was start a practice journal. A place where I can reflect, keep track and hold myself accountable. Every practice thus far has been immortalized in that cute little journal. As a […]

October 21, 2013

The last few weeks practice and the last couple weekends of Empowered Yoga teacher training has been focused on this concept of alignment. It seems that no mater where i am the conversation steers this way, whether it is in reference to physical alignment, energetic alignment or creating alignment in our lives. Yoga refers to […]

I have not blogged in a long time and a part of me feels like i have dropped the ball on my commitment to this process. On the other hand i am still practicing yoga daily and sometimes feel as though my commitment to “blog” and be interesting and relevant is distracting. The Empowered Yoga […]

October 19, 2013

In the summer I got into Instagram. It was something I kind of resisted for a while but I found a few yoga teachers I liked on there and started to follow them. This lead me to find all kinds of amazing yogis of every age and level from around the world who are just […]

October 18, 2013

Well it’s around that time of year again, the time when we reflect and think about what we’re grateful for. I’ve been thinking, in my life I have always been the one (much like most of us) who says “Wow, where did that year go? It just flew by!” But this year was different. This […]

October 15, 2013

I cannot believe that we are half way through October already! I hope everyone’s challenge is going well! I have to say mine has been just that…a challenge. After deciding to leave the Glenrose and start up my own business I have been very busy! This is so amazing and I am so very grateful […]

October 7, 2013

Hello Fellow Yogis! I have to start by saying I absolutely LOVE reading all of the blogs!  We all practice yoga for ourselves but I must admit learning of everyone’s progress and even the struggles (because we’re all human and all have them) makes me feel like I’m truly a part of something much bigger than just myself and my […]

October 6, 2013

It has been quite sometime since I have had the chance to catch up with the blog. I have recently had the privilege of practicing and studying with some amazing women in Tulum, Mexico. The one thing I am so grateful for is the sharing of ideas. Each time I practice or discuss the yoga […]