MY NAME IS DANIELLE MURRAY AND I AM PASSIONATE ABOUT GUIDING OTHERS TO TRUST THEIR INNER TEACHER AND CONNECT WITH THE SELF THROUGH YOGA.

Over many years of teaching, practice, and constant study with many different teachers my style has evolved, and will continue to tranform. I enjoy teaching Power Yoga, Evolved Ashtanga, Gentle Hatha, Pranayama, Mantra and Meditation. My Teacher Michele Theoret of Empowered Yoga has been a great influence on my path. I have been blessed to study with phenomenal teachers including; Rockne White, Ida Manly, Norman Sim, Steve Pyka and Rene Henley, Christine Sell, and many more.  I believe that many different perspectives and opinions offer us the opportunity to discover our own truth and path, with that in mind I will always seek out new methods, teachers and modalities.

ABOUT DANIELLE

Danielle has been teaching Yoga for 10 years, and practicing for 20 years. She began practicing to compliment her training as a young athlete and upon retirement from the sport, to cope and thrive through battles with severe anxiety and depression. She is an E-RYT 500, Teacher Training Facilitator and lululemon ambassador. Learning new things lights Danielles fire and she is continues to further her studies. The message has evolved over years of practice, teaching and training but the intention is the same; to enrich and empower others through the practice of yoga so they may begin to see both themselves and the world clearly. Danielle sees her yoga practice as a safe space to prepare for life off the mat. In this controlled stress environment we can experiment, take chances, and learn to cultivate the abilities to nurture the self, body, mind, and spirit. Danielle believes that yoga can be accessible to all, in her classes you can expect modifications and variations for all levels of students. Danielle is a lover of all things flow so you can expect to see elements of Evolved Astanga, Vinyasa, and intelligent sequencing throughout, balanced with deep pranayama, intention, meditation and mantra. After many years of vigorous vinyasa flow practice Danielle found a love and to be honest need to slow down.  Yin, Restorative Yoga, and Meditation have become an integral part of both her practice and teaching.  She now believes more than ever that these methods are crucial to facilitate balance, especially in our fast paced lifestyles.

Danielle Murray is also a Wellness Consultant specializing in corporate wellness education, culture, initiatives, and experiences. Upon retirement from athletic endeavours she utilized her skills in communication and sales by moving into Radio Sales and Marketing. This move made way for the greatest period of growth and learning, that Danielle credits for setting her on the path to the work she is passionate about. Navigating the stress of her career and subsequent effect on her mental health, led her to shift her focus to the tools that she used to cope through those challenges. At Holos Refuel Danielle has the opportunity to combine her love for the outdoors, adventure, and stress mitigation education. The skills and tools are shared with a mindful and wellness focused approach. Through her own experience, and that of her clients and students; Danielle has witnessed the potential for shifts in overall health, quality of life, and performance through the utilization and implementation of wellness initiatives.

Off the mat, you can find her snuggling her two beautiful girls, Issie and Molly, Laughing with her husband Tom. They love to explore anywhere and everywhere in their 1974 Boler. Danielle loves GOOD COFFEE, finding vintage treasures, being outdoors and new experiences. Danielle considers life an adventure, and is always open to trying something new, falling on her face, and the lessons learned upon finding her feet.